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Work Life Balance

Work Life Balance

byLecker & Associates | Employee Rights and Entitlements

Work life balance is the need to equalize the amount of time you spend at work and in your personal life. It is important for happiness, mental health and productivity. As modern society moves lightspeed ahead with technology, the “quiet” space that existed generations ago, during the horse and buggy days, has quickly disappeared. It was normal back then to patiently wait days, weeks or months for a response to a query.

Not so today where we remain electronically connected 24/7. Communicating with any part of the world can occur immediately, via phone, email, text or video. It has blurred the lines between work and private time and given rise to tensions between employers and labour groups. Employers want highly productive, efficient and flexible workers who can perform tasks from anywhere, anytime, on-demand, full time, part-time and on temporary terms. Labour groups, on the other hand, want predictability along with better employment terms and conditions.

Work Life Balance: The Right to Disconnect

In January 2017, the Right to Disconnect became law in France, making headlines across the globe. It is touted as the first of its kind and designed for the digital age to reduce incidents of employee burnout and to protect their personal time. Law makers across the globe, including Canada, are paying attention. It applies to French organizations with more than 50 employees and requires them to establish hours when staff can disconnect from work related electronic communications.

Work life balance is a matter virtually all employees grapple with, but parents and family-member caregivers have the toughest time of all. The demanding nature on both sides of this equation often puts them in the line of fire at work. Children, after all, do not plan their needs around your employer’s requirements. While we are not quite there with forward thinking laws on electronic communication, Ontario employees do receive protection in many other ways. Legally, your employer has limits on how far they can encroach on your personal time and family commitments.

Parents, Caregivers & Work Life Balance

We first took this issue by the horns in 2003, with our case Hilton v. Norampac Inc. Our client, Michael Hilton, worked in progressive positions at Norampac Inc. for fifteen years. His job as a foreman required him to work two weekends each month. In 2000, the company unilaterally added another requirement. They now wanted him on-call every sixth weekend as well, and without additional pay. This put Mr. Hilton in a difficult situation. He had four young children and his wife had just started working weekends. Unlike the rest of his team, he declined the new terms, citing family commitments. Remaining on-call and responding to work request with little notice was untenable for him. In fact, he had turned down a past promotion for exactly this reason.

Mr. Hilton tried to compromise with his employer to preserve his work life balance. He offered to work on-call during the week and was even open to a demotion. His employer refused all his proposals and eventually gave him two days to reconsider his position. As luck would have it, Mr. Hilton’s daughter became ill and had to be taken to the hospital right around their deadline. He did not respond to their ultimatum and they unceremoniously fired him without severance pay.

When Mr. Hilton came to see us, we felt his employer had crossed too many lines. A series of appeals took this case to the Supreme Court of Canada. They condemned the practice of employers making unilateral changes to employment terms. With this ruling, they protected the right every employee has to refuse changes to their employment when it detrimentally impacts their parental obligations.

Canada’s Human Rights

The right to care for family is also recognized by the Canadian Human Rights Act. It prevents your employer from discriminating against you under the grounds of Family Status. In 2013, this is where Denise Seely took a similar grievance she had against her employer, CN Railway.

Ms. Seeley was a conductor for Canadian National Railway. She resided in Jasper, Alberta with her husband and two young children. She was on layoff, accumulating seniority, when CN experienced a severe shortage of employees at its Vancouver terminal. They recalled conductors from the Western Region for coverage. Ms. Seeley was among the reassigned. She was unable to relocate and sent several letters to CN seeking accommodation. Her husband also worked for CN and was often away from home for 12 to 24 hours. This transfer to Vancouver was impossible because of her childcare situation.

Shockingly, instead of accommodating the situation, CN terminated Ms. Seely’s employment. And the perplexing issue was that CN already had a comprehensive accommodation policy, along with a collective bargaining agreement, that would have accommodated Ms. Seely. The Canadian Human Rights Tribunal concluded that CN’s failure to investigate accommodation options constituted discrimination. They reinstated her job and awarded her damages along with awards for pain and suffering.

Employer’s Duty to Accommodate Family Status

Accommodation legislation, in principle, is designed to reach a balance between your needs and that of your employer to operate an effective workplace.  When making a request for family status accommodation, your employer should provide whatever accommodation is necessary, unless it would cause them undue hardship. And the courts set the bar very high for defining this hardship. A declaration of the costs being too high does not legally cut it. They must provide substantial documented evidence to support their statements.

Parents may request accommodation for work life balance on the grounds of family status.  Examples include accommodation with flexible hours, pursuing alternative work arrangements, like job sharing, and taking protected sick leave when circumstances call for it to take care of a sick family member.

Work Life Balance: When to Seek Legal Help

Parents sometimes find themselves in difficult situations when trying to balance their family obligations with a career. For example, new parents frequently require time off to care for sick infants. And they also fall ill more often from viruses their kids bring home from daycare and school. For this, your manager may unnecessarily scrutinize you for not being fully productive. Consequently, they could demote you, subject you to an unreasonable workload or expose you to underhanded harassment, all in the hopes of forcing you to quit. These are classic circumstances of a constructive dismissal.

If you feel that you are being treated unfairly by your employer because of family obligations, contact us. You will require an experienced lawyer to “enlighten” your employer if they:

  • will not give you time off to care for a family member.
  • do not offer you flexibility to take your family member to medical appointments during work hours.
  • deny you a promotion because, as a caregiver, they beleive you are not committed to their work.
  • shun you for requesting flexible hours because your shared custody situation requires it (School bus schedules etc.)
  • refuse to give you a leave of absence from work to care for your same sex partner.

Testimonials from Employees Like You

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Moumita Tasmin
2026-09-16
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I had a helpful and informative consultation with Nathan Whittingham. He was professional, attentive, and took the time to explain my options clearly. The consultation is a paid service, but I found the guidance valuable and appreciated his time and professionalism.
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Conor Quenneville
2026-09-08
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Mr. Whittingham has incredible to work with regarding my employment matter. I have been thoroughly impressed by his legal knowledge, insight, professionalism and strategy. He’s been instrumental in helping me navigate my issue. Nathan has helped me every step along the way while we traverse the case. Ultimately helping me find a tailored legal solution that best fits my case. I can’t recommend Nathan Whittingham enough along with the rest of the Lecker and Associates team. Thank you for helping me navigate this stressful legal situation.
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Faiyaz Ally
2026-08-21
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Matthew was very hands-on throughout which is exactly what I expect. The communication was prompt, and professional. Eslita was always available if I had questions or needed to reach Matthew. Highly recommend this team.
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XU ZIMING
2026-08-18
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I had the pleasure of speaking with Nathan Whittingham regarding my previous employment experience. He was very helpful and understanding of the issues I am facing, and he provided valuable advice on several related topics. I would be very pleased to have him represent me as my paralegal in the future.
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Michael Armstrong
2026-08-18
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Fifteen years ago, through no fault of my own, I found myself unemployed and facing a severance package. Uncertain about what to do, what my rights were, and under pressure from my employer to sign the agreement, I knew I needed professional help. That’s when I found Lecker and Associates. Their guidance, expertise, and support made all the difference. The results far exceeded my expectations, and I was extremely grateful for the way they handled my case. Fifteen years later, I turned to Lecker and Associates once again and received the same high standard of service and dedication. Once again, the results far exceeded my expectations. Lecker and Associates have earned my utmost respect and comes with my highest recommendation. I would not hesitate to recommend them to anyone who needs knowledgeable, professional, and compassionate legal representation.
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Lia L
2026-08-18
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I highly recommend Ian Hurley, Nathan Whittingham and the team at Lecker & Associates. After having a terrible experience with my previous counsel from another law firm, I approached Ian with recommendation from a friend. Ian and his team graciously agreed to take over my case. Ian demonstrated that he truly understood and cared about my situation and provided clear and reasonable advice. He and his team handled everything with patience, efficiency, and professionalism. They set realistic expectations and delivered. Within less than 3 months, Ian was able to reach an acceptable settlement when it took my previous lawyer over a year to get nowhere. I'm truly grateful to Ian, Nathan and his team for helping me move forward and finally put a difficult chapter behind me. I would recommend Lecker & Associates to anyone who's in need for a professional, knowledgeable, and dedicated legal team.
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Lidia Sharpe
2026-08-17
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I had an excellent experience with the team of Matthew Fisher and Eslita Ramkishun. They were always very clear & transparent in their communication and represented me very well with my case. I greatly appreciate their professionalism, expertise and always ready to answer my questions
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Kelly Mountain
2026-08-17
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I had an excellent experience working with both Matthew and Eslita. They were consistently professional, knowledgeable, and highly skilled, making every step of the process feel clear and manageable. Their friendly approach and willingness to explain details thoroughly gave me confidence throughout my case. I’m truly grateful for their support and would highly recommend their services.
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Charlene Mathias McDoom
2026-08-17
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I am very grateful to have had the opportunity to work with Matthew Fisher and Eslita Ramkishun. Matthew's extensive knowledge and experience combined with his strong client-centred approach resulted in a great outcome for me. Eslita's diligence is unmatched and she too was such a pleasure to work with. Highly recommend.
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André Nichol
2026-08-17
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Being laid off and let go is never an easy process. The stress, uncertainty, and anxiety make decision making extremely difficult. Thank you to Jared and Jass at Lecker & Associates for explaining my options and employment law. It’s one thing to be an expert in your profession, it’s quite another to try to comprehend the intricacies of employment law when stressed. Thank you again to Jared and Jass for diligently negotiating my severance package.

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